I have been attending since beginning of 2018, 3 classes so far, one class per week and I am thinking of extending it to 2 classes per week.
I see this class as being quite similar to contemporary dancing: you perform the 3 arts on music and you don’t feel like you are doing exercises really, you just relax your mind, focus on the movements and go with the flow. I don’t even know when time flies.
The Tai Chi warm up is quite new to me as I haven’t done Tai Chi and I can say it’s a weird combination of relaxing your muscles and following the music (contemporary dancing as I was saying).
And the song we perform the warm-up on is so good. It’s called Line of Sight by ODESZA. Give it a search on Spotify or YouTube. You’ll love it.
I find Body Balance classes motivating, relaxing, focused and a way to release stress and focus on my mind and body only, without any other random thoughts going through my head. And not only I feel more stress-free and focused but I also find it good for muscle toning and flexibility improvements.
The Pilates in the middle (2-3 songs) are the only ones more, let’s say…exercise-focused because Pilates focuses on exercises for your core abs, back and legs. Other than that, its pure Yoga and balance challenge.