What’s it like to attend Body balance classes

What’s it like to attend Body balance classes

Body balance is one of Les Mills classes adopted by many gyms around the world including the one I attend: Nuffield Health. They release a new flow (for all their classes: Body pump, Body attack, Body balance, RPM etc) every 2 months (I think) and this new release for Body balance was launched close to end of December 2017.

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My 5 rules for a healthier life

My 5 rules for a healthier life

Simple 5 tips on how to stay healthy and feel better inside and out. From my personal experience it’s about introducing (some of) the below in your life, not completely replacing your today’s lifestyle with those.

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